Tips To QUIT Smoking - Tip Number 1

10 Tips to help you QUIT smoking - number 1 in our countdown - STOP TRYING TO QUIT - "do, or do not, there is no try" - smoking a cigarette is a decision you make - you decided to start - now, decide to stop.

Tips To QUIT Smoking - Tip Number 2

10 Tips to help you QUIT smoking - number 2 in our countdown - USE RESPONSIBILITY - break down the word - the ability to respond - choose your response to the urge to smoke...

Tips To QUIT Smoking - Tip Number 3

10 Tips to help you QUIT smoking - number 3 in our countdown - Say it LOUD n PROUD!  "My name is...  and I'm a SMOKER!"  Take responsibility for being a smoker!  Listen closely towards the end and you can hear a lady coughing!  Not planned!  All part of the show kids!  Not my show apparently...

Tips to QUIT Smoking - Tip Number 4

10 Tips to help you QUIT smoking - number 4 in our countdown - Identify your HIGHER purpose!  If you can't quit smoking for you, do it for a purpose greater than you!  What do you live for anyway?

Tips to QUIT Smoking - Tip Number 5

10 Tips to help you QUIT smoking - number 5 in our countdown - DO THE MATH - How many cigarettes have you smoked this week, year, month?  If you smoke a pack a day, how many cigarettes will that be in 20 years?  Assuming you live that long...  math can be motivating!

Tips To Quit Smoking - Tip Number 6

10 Tips to help you QUIT smoking - number 6 in our countdown - go scare the crap out of yourself and visit a cancer ward in a hospital - find, meet, hang out with people struggling with cancer, emphysema and other smoking related illness - this will be like looking in a crystal ball for you!

Tips To Quit Smoking - Tip Number 7

10 Tips to help you QUIT smoking - number 7 in our countdown - RUN - Run your ass off - go get yourself WINDED!  Appreciate your breath! 

Tips To Quit Smoking - Tip Number 8

10 Tips to help you QUIT smoking - number 8 in our countdown - READ - go get yourself edge-you-muh-cated!  Expand your horizons, learn about yourself and become a better person!  Click here for a few good reads that will have you coming out so much better on the other side!  What book did you read that made you a better you?

Tips to QUIT Smoking - Tip Number 9

10 Tips to help you QUIT smoking - number 9 in our countdown - BREATHE!  Become conscious of your breath - of the air (not smoke) coming into your lungs and body and giving you life - it's that simple - Are you aware of your breath?

Tips to QUIT Smoking - Tip Number 10

10 Tips to help you QUIT smoking - starting with number 10 in our countdown - WHY?  Know your history so you can separate from it!  How did you wind up smoking a pack a day (or more) anyway?