"You Become What You Most Repeatedly Do" -Scott Sonnon

Saw this on Scott Sonnon's Facebook Page yesterday and found it to be a wonderful addition to my blog.

You become what you most repeatedly do, whether you prefer it or not. Some read this and see problems. Others read this and see possibilities. The former believe in fate, the latter - in the forge.

Not the discovery [that] we can become whatever we do that shocked me most, but the awareness of we CHOOSE to perceive that as obstacle or opportunity, which transformed me... And this compels me to share that news with as many as I can reach.

What you are now, you can sacrifice for who you wish to become. Instead of deciding to "live a little" and suffer the consequences, choose to "live a lot" and enjoy them.

It's the last line that brings it home, wouldn't you agree?

How To Stop Cigarette Cravings

How To Stop Cigarette Cravings

In this most recent Hub, David Bradley, author of How To Stop Smoking Without Killing Anyone, examines three powerful and effective techniques to handle cigarette craving anytime and anywhere.

Give it a look over and feel free to comment on the Hub itself.  Always appreciate the feedback!

Exercise For The Recent Non-Smoker

Which one is yours?

http://hubpages.com/hub/Exercises-For-The-Recent-Non-Smoker

You Just Stopped Smoking, What are You Going to Do Now?

I'm going to Disneyland!!!  OR, it's time to reclaim your lung capacity!
That's right folks. You've compromised this tender tissue too long. The good news is the body has wonderful regenerative properties that will help you recuperate, repair, and rehabilitate. In addition, exercise will do wonderful things to your brain chemistry, which will be all out of whack in the recent absence of nicotine...


http://hubpages.com/hub/Exercises-For-The-Recent-Non-Smoker

You'll find the rest of this article on Hub Pages.  Please feel free to either leave a comment there or post your opinion here!

Stop Smoking with Oysters

Stop Smoking with Oysters

This is a Hub I wrote that goes with my book, How to Stop Smoking Without Killing Anyone .  In it I'm going to take a look at handling the withdrawal phases and I'll also examine the value of growing pains.

 I found a CD set on Mantra's that I mention in the Hub and in this CD on Mantra's lies some very powerful and simple wisdom that became the chief inspiration and motivation for this Hub.

Take a look at it and let me know what you think...

Stop Smoking with Oysters

Breathing Exercises for the Recent Non-Smoker

Recently published on HubPages, I take a look at some breathing exercises and techniques for you to employ as a recent smoker who doesn't smoke.

Breathing Exercises for the Recent Non-Smoker

In this article I'll take a look at Diaphragmatic Breathing, Chi/Qi Breathing and Japa Meditation.  There is also an accompanying video for you to see one of the breathing exercises I chose and do to help release stress and inhale positive energy.

Click the link above and Enjoy!

No Equipment Required

In my book, How to Stop Smoking Without Killing Anyone, you'll read about the importance of exercise in helping people get over the smoking hump.

Time and money can often interfere with your decision to use exercise to get yourself back in shape and quell those nasty withdrawals.

So, what if time and money wasn't an issue?  What if you could get in a killer workout in under 3 minutes?  What would you do then? 

Recently I put up an article on HubPages addressing this very concern and included a workout designed to get you done in under 3 minutes!

You can read it here:  NO EQUIPMENT REQUIRED

After reading it and hopefully trying the workout, let me know what you think and leave a comment!