Welcome to The Stop Don't Quit Blog

This is your blog. I am a smoker who has stopped smoking. Regardless of where you are at in your smoking career, this blog is dedicated to you and your mission to stop. How you got here is irrelevant, what matters is that you are here and whether you like it or not, it's time to kick the habit before it leads to you kicking the bucket! I have written a book on the subject called How to Stop Smoking Without Killing Anyone and this blog is the companion piece. It is a place where you can join in the conversation of getting past the smoking addiction and then all addiction once and for all and add years and quality to your life. Thank you for being here. Enjoy, Participate, Grow and Learn!

Friday, August 29, 2014

E-cigarettes help or hurt? Make up your damn mind #WTF

E-cigarettes might help smokers quit American Heart Association says.  To Quit Smoking, E-cigarette are last resort say Heart Association, Cancer Society.

#WTF?  That's right.  What.  The.  Fuck.  How does this possibly help?  Can we confuse people even more?

First off, if you ask me, e-cigarettes are nothing more than a scam.  It's a delivery device for nicotine.  It's no different than a regular cigarette except it MAY be better on your body.  MAY.  We really don't know.  What we do know is that it's another method of perpetuating and profiting from addiction at the extreme risk of other's health.

Yes, I am incredibly biased.  I have a book I am selling for profit that I wrote and published to help people conquer their addiction to nicotine.

Why did I write the book?  Because it was incredibly hard for me to stop smoking.  I tried to quit like 5 times.  Failed miserably.  When I finally figured it out it was like getting hit by a bolt of lightning and I wanted to share it with as many people as possibly.

It is possible to stop and to stop cold turkey and succeed.  It starts with having the right attitude and mindset and it also start when you stop looking for the easy way to quit.  There's no short cut, there's no magic pill, no quick fix.

So when I see headlines like this that just confuse the would be non-smokers it drives me nuts.  If you smoke you are struggling with multiple addictions but the big one, the one that's keeping you stuck is the nicotine addiction.  The sooner you get off that and rid your body's dependence on it the better.  E-cigarettes ultimately will not cure your addiction to nicotine.  YOU will cure your addiction.  On your own.  The power of your thoughts is more powerful than you give credit.  Take back your power.  Stop today.

Need help with that?  No Problem...  go to www.StopDontQuit.com for the real and final solution

Lung Capacity Of A Smoker Vs Non-Smoker Read



Lung Capacity Of A Smoker:  www.StopDontQuit.com

Thursday, August 28, 2014

E-cigarettes hooking more high school kids


Written by Quentin Fottrel via Market Watch

The number of middle and high-school students who have tried so-called “e-cigarettes” has tripled in the past three years, and is doubling the number of youth who say they will begin smoking regular cigarettes too, according to a new survey.

The study from the 2011-2013 National Youth Tobacco Survey, released Monday in the journal Nicotine and Tobacco Research, showed that the number of middle and high-schoolers who’ve tried e-cigarettes, but never conventional cigarettes, shot up to 263,000 in 2013, up from 79,000 in 2011. Even more significant, almost half of those kids surveyed said they planned to smoke regular cigarettes within a year.

The study is likely to add pressure on the Food and Drug Administration to begin regulating those tobacco-like products.

Anti-smoking advocates like the American Lung Association said that study shows “e-cigarette use among youth will be kids on a lifelong addition to nicotine and tobacco products,” according to Harold Wimmer, national president of the ALA. He called on the Obama administration and the FDA to finalize new regulation to control use of e-cigarettes by the end of 2014 “so that we do not lose another generation of kids to tobacco-caused death and disease.”



Federal laws prohibit traditional cigarettes from being marketed to people under 18 years old, but there are no federal limits for e-cigarette makers. Unlike tobacco products, e-cigarettes carry no child-warning labels.

Moreover, major tobacco companies Altria Group MO, +0.21%  , Reynolds American RAI, +0.21%   and Lorillard LO, +0.30%   have all started producing e-cigarettes and recent e-cigarette commercials feature TV personality Jenny McCarthy and actor Stephen Dorff.

Thursday, May 22, 2014

e-Cigarettes: What is the deal? (spoken in Seinfeld voice)

Searching e-cigarettes on Twitter will surely do one very specific thing.  Confuse the crap out of you!  Look at this picture.  Huffington Post says the vapor juice can increase your chances of getting a really hard to beat staph infection while Reuters says it's a great way to quit.  Both of these should fall under the hashtag WTF.  Allow me to weigh in on this one.  Forget all you think you know about the e-cigarette for a second and let's put some attention on traditional cigarettes; you know the one's with actual tobacco.  Habitual and consistent smoking of tobacco cigarettes will lead to an early death.  Period.  Usually the early death comes with severe pain and suffering as well.  Sure, someone's Grandmother smoked and lived to be 82 and her heart stopped one night while she slept.  Consider this.  How long would she have gone if she hadn't smoked first of all and secondly, YOU are not that woman.  Those lucky few are exceptions to the rule and we seek them out to provide us comfort and to avoid the reality that continuing this habit will lead us to an early grave.

Contemplating our own mortality is never easy.  We tend to create a mindset where we don't have to look it square in the eye.  Look at the marketing done by cigarette companies from the get go.  They were glamorous and showed people living.  Celebrities endorsed them, movies used them, doctors and opera singers were paid to recommend certain brands, tobacco companies gave cigarettes to the troops during both world wars.  Nothing about their advertising speaks of an early death wrought with pain and disease.  Rather, tobacco companies put up images like the Marlboro Man and Virginia Slims show progressive women.  They want you to feel ALIVE when you smoke, not setting yourself up for a bad exit.  Following me so far?

Now, what is happening right now in the world of the electronic cigarette?  The call it an e-cigarette.  Makes it sound totally harmless.  Like e-mail or e-commerce.  And now, you don't smoke an e-cigarette, you vape.  Because it's just vapor.  Right?  Harmless.  Right?  Sure...  I guess.  And that's the problem isn't it?  We're guessing for now...  just like 100 years ago.  What else is similar?  Celebrity endorsements?  Freedom themed marketing?  A healthy alternative?

At the end of the day, either way, you're rolling the dice.  At the end of the day you still wind up addicted to nicotine.  When the smoke settles (pun intended) you must recognize that every time you light up, electronic or otherwise you are handing over control of your mood, decisions, finances and life to a chemical that is lethal at 30-60 mg in humans, weakens the immune system, elevates blood pressure, messes with your hormones, all kinds of stuff, so while you're not dealing with the tar and smoke from tobacco, you're really just exchanging one set of complications from your addiction for another and yes, you're still addicted.  The downside of addiction is for another blog altogether, but nicotine is not good for you no matter how you chose to deliver it to yourself.  And you deserve total freedom from it.

While e-cigarettes may make it a little easier to stop smoking tobacco cigarettes and some studies show a moderate advantage over the patch and gum, do you really believe these people want you to quit?  Really?  They are all drug dealers.  Every one of them.

Monday, May 19, 2014

e-Cigarettes: More than just harmless water vapor

still a bad idea - "A" for effort, but still dumb
Are e-Cigarettes really the healthy alternative to smoking or just an entirely new and different set of
problems?

New research is revealing that the e-cigarettes in fact might actually impede your body's ability to defend itself from and fight off bacteria.  There is also cause to believe that the e-cigarette will actually increase the power of drug-resistant bacteria.  (HOLY pathogen Batman!)

There's a study recently put out by researchers from the VA San Diego Healthcare System and the University of California, San Diego that dug into the effect of e-cigarette vapor on live methicillin-resistant Staphylococcus aureus, the MRSA virus, as well as human epthielial cells.

WIKI:  http://en.wikipedia.org/wiki/Methicillin-resistant_Staphylococcus_aureus

"The virulence of MRSA is increased by e-cigarette vapor," said lead investigator Laura E. Crotty Alexander, MD, VA researcher and assistant professor of medicine in pulmonary and critical care at UCSD, in a press release.

PRESS RELEASE:  http://www.ucsf.edu/news/2014/05/114301/e-cigarettes-expose-people-more-%E2%80%98harmless%E2%80%99-water-vapor-and-should-be-regulated

The release tells us that exposure to e-cigarette vapor increased the virulence of the bacteria, helping MRSA escape killing by antimicrobial peptides and macrophages. The vapor, said Alexander, did not make the bacteria as aggressive as cigarette smoke exposure did in parallel studies her group conducted.

The study states that the e-cigarette vapor led to changes in the body which makes it harder to fight off infection and created a greater resistance to killing by human cells and antibiotics.

"As health care professionals, we are always being asked by patients, "Would this be better for me?" Crotty Alexander said. "In the case of smoking e-cigarettes, I hated not having an answer. While the answer isn't black and white, our study suggests a response: even if e-cigarettes may not be as bad as tobacco, they still have measurable detrimental effects on health."

The research is just the latest in a string of reports on e-cigarettes and potential harmful attributes.

Claims that e-cigarettes are not a danger to smokers and nonsmokers and offer a viable healthy way to quit a nicotine habit are not true, according to a study on the electronic smoking devices released in the past two weeks.

A UC San Francisco research team states there is no evidence to support the claims from e-cigarette makers and advocates.

Another study claims particles from inhaled vapor are being absorbed in deep lung tissue and could present health issues. Another claims the e-cigarette vapor may feature potential carcinogenic elements.

Ultimately, it's you verses nicotine and the people who continue to perpetuate the addiction at your expense.  Choose life and choose freedom.  Stop.  Don't quit.

Sunday, March 23, 2014

WTH? Third Hand Smoke? Now I've heard everything!

We all know smoking is bad for you.  Deadly.  And while, I am not an alarmist, it is quite clear now that second hand smoke is not a good thing either.  I think we're all in agreement here that second hand smoke is bad.  Um...  Second Hand Smoke is Baaaud.  mmmmK?

So, what about Third hand smoke?  Third hand smoke?  What the heck is that?  Is the even possible?  So, wait, I'm breathing the remnants of someone's second hand smoke?  Like, you smoke, Bob breathes that and I breath Bob's exhalation?  Is that what we're talking about?

Sort of...  but not quite.  Third hand smoke is residual smoke.  Researchers have found that this residual tobacco smoke, now being called "thirdhand smoke," is a combination of cigarette smoke and things like indoor pollutants like ozone and nitrous acid.  When mixed with the cigarette smoke it creates a new compound. Thirdhand smoke also mixes and settles within the dust, it'll find it's way down to the carpet, the furniture, start hanging out of the curtains.  Worst of all it gets into deep into porous material, think paneling and drywall.  It also lingers on the hair, skin, clothing, and fingernails of smokers.  Consider it this way, you don't want to smoke in front of your Grandkids, so you have smoke outside.  You also smoke in the car.  But, as soon as you pick that kid up or put your grandson in your car, you're exposing him to thirdhand smoke.  These compounds created by the blending of cigarette smoke and other inhalants and particles in the air are not easy to clean up, they have a very long life of their own, and many may be carcinogenic.  This is probably the real reason they tear down casinos in Vegas.

One of these new compounds is a tobacco-specific nitrosamine known as NNA.  It actually damages DNA and has the potential to cause cancer. "Thirdhand smoke is harmful to our genetic material," Bo Hang, a scientist at the Lawrence Berkeley National Laboratory in California, said at a news conference this week at the annual meeting of the American Chemical Society, where the research was presented. "And the contamination becomes more toxic with time."

Who's at risk?  Hotel workers, restaurant and bar employees, AND the customers!  Consider the house keeping lady.  Imagine what their job entails and how their getting blasted with this stuff every day.  Think about the auto detail guy and what he must get exposed to.  This third hand smoke isn't just about cancer.  This is more akin to asthma and allergic reactions.  

Most importantly, since this material has matter and therefor subject to the laws of physics, it will settle in carpet and who is lowest to the ground?  That's right kids and babies.  Kids and babies that are trying to develop.  

What this third hand smoke reminds me of is smog.  As a kid, the smog in Southern California was nasty.  I remember my lungs being sore after a day of playing outside or soccer practice getting cancelled due to a smog alert.  

How dangerous is it ultimately?  Who knows?  How dangerous is asbestos?  That crap looked real good on paper for 100's of years but...  well, you know.  Is it real?  Yes.  Is it dangerous?  Isn't smog?  

A study examining 806 women who had babies with birth defects between 1997 and 2006, and 849 women who had healthy babies, found that smog in the San Joaquin Valley area of California was linked to two types of neural tube defects: spina bifida (a condition involving, among other manifestations, certain malformations of the spinal column), and anencephaly (the underdevelopment or absence of part or all of the brain, which if not fatal usually results in profound impairment).

So yes.  Thirdhand smoke has a high propensity to mess you and your kids up.  Is it avoidable?  Is smog?  
So, what's the bottom line?  Be aware.  Make sure you limit your exposure and make sure you're keeping a healthy body with a strong immune system to fight off and protect yourself from this crap.  Lastly, if you smoke, time to stop.  I consider myself a smoker who doesn't smoke and I also am committed to not get all high and mighty judgmental about people who struggle with quitting.  It's hard.  I know.  I did it.  I wrote my book to help others like me, kick the habit once and for all.  Just look at the evidence.  This isn't a victim-less crime anymore.  Think about it and consider the people you're effecting by succumbing to your addiction.

Saturday, March 22, 2014

Shot's of e-Cig juice with a Red Bull chaser?

Are you effing kidding me right now?  The Inquisitr by way of the Chicago Tribune is reporting that that teens
are now using e-cigarettes to get high.

High schools students in Chicago are using e-cigarettes to consume THC, the active ingredient in marijuana.

Not a bad idea, as it would have saved me time between class but here's the real kicker with a stupid factor of 99.9.  According to Fox News Insider, kids and teens are also using the vials of nicotine that come with e-cigarettes.  The report stated that teens have been drinking the nicotine.  Even going so far as to mix it with an energy drinks to get a quick buzz on.

KIDS:  This is one of the stupidest things I've ever seen.  Nicotine is fatal at 30 - 60 mgs.  It's a  very potent drug.   Once it's in your blood stream, it will increase your heart rate and your blood pressure.  Very likely chance that you could drop dead.

Look, when I was a kid in high school, I mis interpreted the high part and I experimented and had fun.  I will not tell you that a little messing around and experimenting will land you in a van down by the river, but I will tell you that shots of nicotine with a Red Bull chaser is about as smart as playing Russian Roulette with Christopher Walken.  It just doesn't end well.

Leave this one alone please...