Stop Don't Quit: Exercise For The Recent Non-Smoker

Tuesday, January 4, 2011

Exercise For The Recent Non-Smoker

Which one is yours?

http://hubpages.com/hub/Exercises-For-The-Recent-Non-Smoker

You Just Stopped Smoking, What are You Going to Do Now?

I'm going to Disneyland!!! OR, it's time to reclaim your lung capacity!
That's right folks. You've compromised this tender tissue too long. The good news is the body has wonderful regenerative properties that will help you recuperate, repair, and rehabilitate. In addition, exercise will do wonderful things to your brain chemistry, which will be all out of whack in the recent absence of nicotine...

http://hubpages.com/hub/Exercises-For-The-Recent-Non-Smoker

You'll find the rest of this article on Hub Pages. Please feel free to either leave a comment there or post your opinion here!

Welcome to The Stop Don't Quit Blog

This is your blog. I am a smoker who has stopped smoking. Regardless of where you are at in your smoking career, this blog is dedicated to you and your mission to stop. How you got here is irrelevant, what matters is that you are here and whether you like it or not, it's time to kick the habit before it leads to you kicking the bucket! I have written a book on the subject called How to Stop Smoking Without Killing Anyone and this blog is the companion piece. It is a place where you can join in the conversation of getting past the smoking addiction and then all addiction once and for all and add years and quality to your life. Thank you for being here. Enjoy, Participate, Grow and Learn!