Recently published on HubPages, I take a look at some breathing exercises and techniques for you to employ as a recent smoker who doesn't smoke.
Breathing Exercises for the Recent Non-Smoker
In this article I'll take a look at Diaphragmatic Breathing, Chi/Qi Breathing and Japa Meditation. There is also an accompanying video for you to see one of the breathing exercises I chose and do to help release stress and inhale positive energy.
Click the link above and Enjoy!
