Sunday, October 17, 2010

No Equipment Required

In my book, How to Stop Smoking Without Killing Anyone, you'll read about the importance of exercise in helping people get over the smoking hump.

Time and money can often interfere with your decision to use exercise to get yourself back in shape and quell those nasty withdrawals.

So, what if time and money wasn't an issue?  What if you could get in a killer workout in under 3 minutes?  What would you do then? 

Recently I put up an article on HubPages addressing this very concern and included a workout designed to get you done in under 3 minutes!

You can read it here:  NO EQUIPMENT REQUIRED

After reading it and hopefully trying the workout, let me know what you think and leave a comment!